On Monday, October 12th at 5:30 p.m., squash stress, reduce restlessness, enhance equanimity, and cultivate clarity in this twice-monthly free virtual mindfulness opportunity. Larissa Hall Carlson, M.A. facilitates Community Mindfulness classes on the 2nd and 4th Mondays of the month as a community service through the Manchester Community Library. Nourish yourself all winter with walking, seated, standing, and supine meditations for deep relaxation. No meditation experience necessary. Ages 15+ are welcome. To register and obtain Zoom log-in info, please visit mclvt.org/2020/10/community-mindfulness-october-12th. To learn more about Larissa, please visit larissacarlson.com.

Feb 19, 2025, 5:30 to 7:30 PM

Feb 20, 2025, 10:30 AM to 12 PM

Feb 22, 2025, 10 to 11 AM