Healthier Living Workshop: Chronic Pain Self-Management
This workshop is offered in an online group format for people living with Chronic Pain and their support people.
The program is designed to help you with:
• Manage common problems that can come with chronic pain—like fatigue (feeling tired), trouble sleeping and being socially isolated
• Work through the emotional challenges of living with chronic pain—like frustration and feeling alone
• Exercise in ways that improve your strength, flexibility, and endurance—while pacing yourself between activities to get enough rest
• Be an active partner in working with your doctor and other care providers
• Help your friends and family better understand your pain, and how it affects your ability to participate in activities
• Manage your medications to get better results and stay safe
Workshop meets once a week for six weeks starting October 13 - November 24 at 6:30 pm - 8:30 pm
Registration is required contact:
Amy.Rainville@uvmhealth.org
802 847-7255

Feb 5, 2025, 8:30 to 9:30 AM

Feb 6, 2025, 1 to 6 PM

Feb 9, 2025, 3 to 4:30 PM