Create new habits for self care in this 6 week class series (Oct 1 - Nov 5, 5:30-7pm). Join us on Zoom for gentle movement and relaxation to support deep rest. Build stamina, stability and inner strength in the unknown. Feel your feet on solid ground. Our practice together will give you tools to feel more balanced, slow down, promote deep sleep and learn relaxation techniques for self care. This workshop is for all bodies – whether you are new to yoga or a seasoned practitioner.

For more information please email stressreliefyoga@gmail.com
To register: https://www.eventbrite.com/e/gentle-yoga-for-stressful-and-uncertain-times-6-class-series-ti[...]285

Oct 4, 2024, 3 to 5 PM

Oct 5, 2024, 3 to 5 PM

Oct 7, 2024, 7 to 8:30 PM