Robert Rex, Certified Rolfer™ is teaching Structural Interventions, a class where we will explore one fitness or yoga pose. You’ll leave this class knowing how to read your body’s signs in this pose, & take some corrective action to bring balance back to your body. Robert will offer body analyses & simple corrective measures which you can use to establish the proper balance & coordination in your physical activities & in your everyday life.

This first class will be geared toward low back, hips, and core issues. Other classes in this series will include leg and foot issues; hand/arm/shoulders issues; and neck/jaw issues.
Open to all—beginners encouraged to attend.

Class is limited to 12 people, so sign up early! Cost for the hour-long class is $25

Pre-registration required. For location and payment go to Inside Out Wellness at: bit.ly/IOVtWkshp or call Robert at (802) 865-4770

Move the way you used to move. Perform the way you want to perform. Age the way you want to age!

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