Robert Rex, Certified Rolfer, is teaching a Structural Interventions class where we will explore one fitness or yoga pose. You’ll leave this class knowing how to read your body’s signs in this pose & take some corrective action to bring balance back to your body.
Robert will offer body analyses & simple corrective measures which you can use to establish the proper balance & coordination in your physical activities & in your everyday life.
This first class will be geared toward low back, hips, and core issues. Other classes in this series will be geared toward leg and foot issues; hand/arm/shoulders issues; and neck/jaw issues.
Open to all—beginners encouraged to attend.
Class is limited to 12 people, so sign up early!
Cost for the hour-long class is $25
Pre-registration required. For location and payment
go to Inside Out Wellness at: bit.ly/IOVtWkshp
or call Robert at (802) 865-4770
Move the way you used to move!
Perform the way you want to perform!
Age the way you want to age!
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