We've all heard that protein is essential for health and well-being. But what's the best source? How much is enough or too much? How do you keep in interesting? Whether you are a meat eater or vegetarian, this free, interactive workshop will cover why protein is so important, how to assure that you are meeting your needs, and what protein sources are best for you. Presented by Sylvia Gaboriault, RDN, CDCES.

To sign up, email msac@montpelier-vt.org and mention the workshop on protein to receive the Zoom link along with a pre-presentation survey. Free CVCOA RD consults available to eligible participants.

Jan 15, 2025, 5 to 6 PM

Jan 16, 2025, 6:30 PM

Jan 19, 2025, 4 to 6:30 PM