Come relax the mind and body! I will be holding a meditation and sound bath on Saturday, August 22 from 9-10 a.m. at the Middlebury Parks & Rec Fields.
Attendees will be led through a seated meditation and then guided into a lying down resting pose for the sound bath. A sound bath is a meditative event that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body. Himalayan singing bowls will be used to create the soundscape.
PLEASE BRING:
A yoga mat or a towel/blanket to lie on (we will be on a grass surface)
Support for your head (small pillow, towel or blanket)
A prop to sit on for meditation (your pillow/towel/blanket from above, a yoga block or a cushion)
Face mask - COVID guidelines respected with physical distancing between people
RSVP is required. RSVP to brittgottlieb@gmail.com; $15/person
**Also taking place on Sunday 8/23 from 5-6 p.m. (see separate posting)
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