Come relax the mind and body! I will be holding a meditation and sound bath on Saturday, July 18 from 9-10 a.m. at the Middlebury Parks & Rec Fields.

Attendees will be led through a seated meditation and then guided into a lying down resting pose for the sound bath. A sound bath is a meditative event that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body. Himalayan singing bowls will be used to create the soundscape.

PLEASE BRING:
A yoga mat or a towel/blanket to lie on (we will be on a grass surface)
Support for your head (small pillow, towel or blanket)
A prop to sit on for meditation (your towel/blanket from above, a yoga block or a cushion)
Face mask - COVID guidelines respected with physical distancing between people

RSVP is required. RSVP to brittgottlieb@gmail.com; $15/person

Nov 18, 2024, 5:30 to 7:30 PM

Nov 18, 2024, 5:30 to 7:30 PM

Nov 18, 2024, 6:30 to 9 PM