Nourishment On The Farm:
For Body Mind and Soul

A 3 part series to Rekindle Your Inner Wellness
July 15, 29, and August 5; 2-5pm EST

Spend an afternoon on the farm, surrounded by the beauty of the natural world while learning how to prepare fresh foods simply, eat mindfully with pleasure and gusto, and prioritize simple self care techniques. Pause, Experience Your Breath, Tune into the Yearnings of your Heart amongst Natural Beauty and Community Support.

In-person, socially distant Program in Moretown, VT
$42 per program or $118 for all three

July 15 - Mindful Eating and Peace in the Garden
Engage in the joys of growing food and simple ways to prepare fresh salads. Embrace mindful eating techniques and bathe in the forest.

July 29 - Self Care & Compassion
Enjoy the beauty of the natural world while learning tools for nourishing self care, and why its an essential ingredient in making healthy food choices, and being our optimal selves. We will also spend time doing yoga and breath work with Yoga Therapist Misa Dikengil

August 5 - Nourishing Wisdom Within
Learn to attune to the wisdoms of your own body and listen to the teachings of the natural world. There are a lot of messages that are being revealed every moment and sometimes it is hard to slow down to hear these important messages. Take an afternoon to experience your breath and tune into the yearnings of your heart.
email s.oshkello@gmail.com to register

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