Pavitra and Polash are students and practitioners of Baul, an ancient oral tradition of music, yoga and living wisdom rooted for centuries in the land of Bengal. They have come from Bangladesh and India to spend the summer on our farm in Greensboro (Cate Hill Orchard), and will be leading workshops. In class, they will explore the possibility of music to calm, open and heal, and connect body and mind to the subtle rhythms of nature. Basic asana, stable posture, pranayama, the science of breath, and finally, nada, the essential vibration, pure sound are all techniques that will be explored. They will share practices nurtured for generations to both ground and uplift. Join us for these deeply needed workshops, a journey of collective healing, held outside in our apple orchard. 2 sessions: Thursdays July 2-30, 5-7 pm or Sundays July 5-August 2, 6:30-8:30 am. For more information, see our website: https://catehillorchard.com/sound-and-healing-workshops/ . The class is limited to 10 participants to ensure social distancing.

Cate Hill Orchard and Sheep Dairy
Maria Schumann & Josh Karp
697 Shadow Lake Rd.
Greensboro, VT
(802)586-2059
catehillorchard.com

mailing address:
697 Shadow Lake Road
Craftsbury Common, VT 05827