Hey Gardeners!
It is everyone's least favorite season in the garden, weed season! Has your back been acting up lately with gardening? Wellfound Physical Therapy and Fitness is offering a free online seminar for low back pain prevention while gardening! This free online seminar will be presented by the owner and head physical therapist of Wellfound, Dr. Jenn! She will teach you:
-Basic spinal anatomy
-Common injuries
-Prevention strategies including: lifting, shoveling, and weeding mechanics
-How you can help your pain right now: stretching and strengthening exercises, proper warm-up prior to gardening
DETAILS:
Tuesday June 23rd at 11:00 am via Zoom Meeting
Sign up at www.wellfoundvt.com/seminars
An email link will be sent out after signing up
We hope that this will be as interactive as possible, and you will be able to type questions or comments during the seminar. If you have any questions, please contact Jenn at jenn@wellfoundvt.com or give us a call at 802-497-1394
We hope you enjoy this beautiful summer weather this week!
-Jenn and Brandon Cadorette
Wellfound Physical Therapy and Fitness
1193 South Brownell Rd., Suite 20
Williston, VT
802-497-1394
WellfoundVT.com
Jenn@WellfoundVT.com
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