Join us for an in-depth introduction to the practice mindfulness-awareness meditation. Meditation transforms the way we relate to ourselves and everyday life by allowing us to get to know our mind and patterns.

This retreat includes:
Sitting and walking meditation
Individual meditation instruction
Talks by senior teachers of Shambhala Buddhism
Study periods
Silence practice
Contemplative meals

This retreat is led by Gaylon Ferguson, a senior teacher in the Shambhala Buddhist tradition. His latest book, Natural Bravery: Fear and Fearlessness as a Direct Path of Awakening, was published in February 2016. An excerpt from his first book, Natural Wakefulness: Discovering the Wisdom We Were Born With, was selected for inclusion in The Best Buddhist Writing 2010.

To Register, or for more information, please visit: https://www.karmecholing.org/program?id=6410