The Heart of Warriorship is a complete cycle of ancient meditation practices and wisdom teachings created for the challenges of our everyday lives. The first of five levels, The Art of Being Human presents the view that human beings at their core are fundamentally awake and good.

With the guidance of a senior teacher and experienced meditation instructors, you will discover that awakening is not about escaping from the world we live in, but instead is about bringing a mindset of wakefulness to every aspect of our lives: work, play, relationships, and more. It all begins with giving ourselves the opportunity to reconnect with our true human existence — the experience of our five senses, the feeling of emotions in our body, and yes, even the awareness of thoughts across our minds.

Teachings on awake living will be incorporated into meditation instruction and informative talks. You will leave with the tools you need to bring a mindfulness meditation practice into your daily life.

The Art of Being Human includes:
• Guided meditation practice
• Mindfulness meditation talks by a senior teacher
• Group discussions
• Optional one-on-one meditation instruction
• Mindfulness movement exercises
• Contemplative art demonstrations

Taught by longtime Barnet, VT. resident Bill Brauer, a senior teacher and former Executive Director of Karmê Chöling meditation retreat center. Bill is currently a consultant for large corporations on leadership training, succession planning, and developmental feedback programs throughout North America.

To register or for more information: https://www.karmecholing.org/program?id=6506