VDA SATURDAY ONLINE SERIES PRESENTS:
Sweat Your Toxins Out and Pump Your Pelvis for Ultimate Health: Hip Hop at Home with Toni Nagy!

Saturday May 16th, 10-11am
Vermont Dance Alliance will offer an optional pre-class hangout/warm up on your own from 9:45-10am, and an optional post-class hangout/cool down on your own from 11-11:15. Get to know each other!

By Donation to VDA: suggested donation of $5-up through the link vermontdance.org/support

This class is highly energetic and fun! We begin with strength training, and move into foot work and musicality. We then journey into isolations and undulations. The rest of the class dives into choreography that is beat driven and aimed to challenge but also be accessible. Open to teens and adults (Some songs I use are "explicit" so may have swears).

Online via Zoom:
Join Zoom Meeting
https://zoom.us/j/95863953433?pwd=RExsQ3d5eHZzUXFoVzFDNmNZZDgwZz09

Meeting ID: 958 6395 3433
Password: 073626