Hello neighbors, This Friday evening I'm offering a relaxing and rejuvenating yoga practice to support us in these challenging times. In this on line workshop we will begin with a yin practice of sustaining gentle floor postures with awareness and breath to increase the natural mobility of joints, balance the nervous system and ease the mind.

From this open and focused place we will move into the deliciousness of Restorative Yoga – a restful journey of deeper relaxation and healing.
With supportive props and breath you easefully sustain poses that allow you to release habitual tensions and deeply relax.

This progressive practice of yin and restorative yoga will leave your body-heart-mind relaxed and resilient. Enjoy!

**This workshop will be recorded and so available to take at a more convenient time for one week

Please register by Friday at 6 pm
Cost: $15 – $35 Sign Up Online at Evolution PT and Yoga