Have you registered for the FREE virtual 10 week Gentle Chair Yoga Class for beginners yet? Please register by April 30th by calling Norris Cotton Cancer Center-North (802) 473-4100 (must have internet access and an email address to participate). You will learn breathing techniques, stress relief tips, simple yoga postures and flows to increase range of motion, flexibility, and strength. Class can be viewed and practiced in the comfort and safety of home with Alicia Armstrong, Registered Yoga Teacher. Current research shows promising benefits of yoga for people with cancer and an improvement in the quality of life.

* The class is open to anyone with a current or previous cancer diagnosis, their families and caregivers and members of the community.

Class details: Mondays May 4th-July 20th from 1:00-2:00 PM via ZOOM.

Questions? Email: Alicia.Armstrong.RD@gmail.com