THE ART OF NATURAL BREATHING
Breathing Session with Dunja. April 23rd, 11 am to 12:30 pm. $15.
Taking care of our well-being during these challenging times, we can use many tools: mindful awareness, meditation, being in nature, prayer, breathing and deep breathing. Deep breathing expands the elasticity of our lungs, increases resilience, reduces inflammation by becoming more alkaline, boosts our immune system, and reduces stress. There are countless postings on the importance of breathing deeply.
Dunja video on Breath:
https://www.youtube.com/watch?v=Rj6YpG8eKFU&feature=youtu.be
Workshops For A Better Life - Home
Dunja will be leading a breath session April 23rd from 11 am to 12:30 pm. Dunja will be offering a monthly (perhaps even a bimonthly) breathing sessions via Zoom to assist you in supporting a breathing practice for increased well-being.We will be limiting enrollment to 12 participants per session.
The format will be on Zoom. Dunja will be able to monitor everyone's breathing pattern and lend personal support as we move through the breath session. If you are new to conscious breathing you can schedule a ten minute lesson with Dunja before the breath session (free of charge). I will send you contact information.
http://workshopsforabetterlife.com
Breath Session: Zoom Format
·Log into Zoom 10 minutes before start of class. Mat, blanket, pillow, support, should all be in place.
·Check in 10 minutes. Modeling of the breath technique / questions. Please do not drink water beforehand.
·Breathing 50 minutes. All mics will be muted. Dunja will give direct feedback as needed to participants.
·Unwinding and processing your experience up to 15 minutes
·You will be sent a confirmation email and logistics for logging into Zoom.
·The cost is $15. which you may Venmo Heather or send a check.
· H. Kralik 6 North College St. Montpelier VT 05602. And if you have questions, give me a call 802-272-4492
If you have already signed up, please send your payment. Thank you!
Our very best to you, Heather and Dunja
Heather Kralik
Email: hkralik1011@gmail.com
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