On May 4th, Norris Cotton Cancer Center-North will begin offering a 10 week series of Yoga classes via ZOOM. This gentle, chair, beginner class taught by Alicia Armstrong, Registered Yoga Teacher will teach controlled breathing and simple movements which can be viewed and practiced in the comfort and safety of home.  Current research shows promising benefits of yoga for people with cancer and an improvement in the quality of life. The class is FREE and open to anyone with a current or previous cancer diagnosis, their families and caregivers and members of the community. The class will be offered on Mondays May 4-July 20 from 1:00-2:00 PM on ZOOM.  Internet access is needed. Registration by April 30th is required.  To register call Norris Cotton Cancer Center in St. Johnsbury 802-473-4100 and state you are calling about the yoga class.