This period of self-isolation is the perfect time to begin, continue, or restart meditating! And what better way to do it than to use internet technology to join your neighbors (virtually) at the St. Johnsbury Shambhala Center each week?

The St. Johnsbury Shambhala Center will be offering "Learn to Meditate" online, starting this Wednesday from 6:00 PM - 7:30 PM. They will offer guided meditation instruction followed with a talk and discussion. Bill Brauer, a skilled and entertaining teacher, will be kicking-off our virtual gathering this week. His topic is "Quarantine, the Perfect Retreat."

To register (and receive the Zoom link), please go to st-johnsbury.shambhala.org and click on the "Learn to Meditate" link (under "Ongoing Offerings")... or just enter this really long URL: https://st-johnsbury.shambhala.org/program-details/?id=411798