Stay home, stay safe, stay fit with this free online flexibility and conditioning class. As a circus arts instructor, located in Dover Vermont, I would like to give back to the community in this difficult time. Being cooped up in our homes can make it difficult to be motivated and get moving. This class will focus on building flexibility and coordination. We will start with coordination improving movements, explore body weight exercises and then go into some gentle stretching. Participants should be comfortable doing squats, sit-ups and getting down on to the floor and standing back up.

If you are interested in participating in this class on Monday March 30th at 11 am EST just fill out the form below and I will email you a link to the live online video chat. You will have the option to open your camera so I can offer you real time feedback or close your camera and follow along. My goal is to use the information below to create a class the can be customized to those who are interested in participating.

This class is free for those who cannot afford to pay offered with a suggested donation of $5-$15. All payments can be made through Venmo by @Lauren-Charnow. If you do not have Venmo but would still like to make a donation feel free to email me at Lauren.charnow@gmail.com

Facebook Event
https://www.facebook.com/events/210247920199963

To sign up follow the link and fill out the form below
https://forms.gle/YuoDU9SjKjG368xg7