"In a world where we are taught to rely on passive self care, this workshop is a perfect contradiction that empowers you to learn about your body and take control of your physical and emotional health." ~Anonymous

TREⓇ & Yoga THIS Saturday, March 14th 2pm-4:30pm with Joann Engelberth. This is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During this TREⓇ & Yoga workshop, you will learn about the stress response, polyvagal theory and how yoga and TREⓇ can support a healthy nervous system. You will be guided through a series of exercises and yoga postures designed to elicit the tremor response. TREⓇ is intended to be used as a self-help method that is easily learned, has immediate effects and can be integrated into a simple daily routine to help restore a sense of inner-peace and relaxation. Pre register and learn more at www.scmvt.com.

Joann is a certified TREⓇ provider (Tension & Trauma release exercise) and a yoga educator. You can read more about TREⓇ at www.traumaprevention.com.

"Joann's TRE and Yoga workshop was both informative and amazing. She created the safety to allow the experience of the TRE to be fully embraced/practiced." ~Mari

Dec 18, 2024, 10 AM to 12 PM

Dec 18, 2024, 3 to 4:30 PM

Dec 18, 2024, 4 to 5 PM