THIS Saturday March 14th 2-4:30PM, TRE® & Yoga workshop with Joann Engelberth: https://www.scmvt.com/tre-yoga.
This class is accessible to any body dealing with anxiety and/or past trauma seeking to explore physical ways to release tension and trauma and restore inner-peace. This practice combines yoga & TRE® which stimulates the body's natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals (read: dog in a thunderstorm), is the nervous system's way of discharging long-held tension, or unconscious muscle contractions held in the body (sometimes as a result of accumulated stress, trauma, injury, surgery, or habitual contraction patterns/poor posture) in order to restore the body to the felt sense of wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at an early age. TRE® reawakens our body's intrinsic release mechanism for optimal health.
During this TRE® & Yoga workshop, you will learn about the stress response, polyvagal theory and how yoga and TRE can support a healthy nervous system. Joann will then guide you through a series of exercises and yoga postures designed to elicit the tremor response. TRE is intended to be used as a self-help method that is easily learned, has immediate effects and can be integrated into a simple daily routine to help restore a sense of inner-peace and relaxation. Preregistration is required (preferred by 7PM 3/13). For more information go to: https://www.scmvt.com/tre-yoga
Questions? email info@scmvt.com
Testimonials:
"Could this be my first step toward actually learning to let go? For the first time in my life, I can say 'YES." Thank you!!" ~T.M.
"This class was VERY interesting and the teacher was very well prepared and had a great deal of knowledge in this course. I would highly recommend the teacher and class to others who wanted to learn more." ~Christel
"In a world where we are taught to rely on passive self care, this workshop is a perfect contradiction that empowers you to learn about your body and take control of your physical and emotional health." ~Anonymous
"Joann's TRE and Yoga workshop was both informative and amazing. She created the safety to allow the experience of the TRE to be fully embraced/practiced." ~Mari
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