In this class I will be teaching you how to make it through menopause naturally through good nutrition, exercise, and mindfulness.
I will also be explaining the hormonal process that contribute to hot flashes, weight gain, and the other unpleasant symptoms of menopause.

Date: Saturday March 21, 3:30 - 5:30 $10.00 per person
Presented by Marlana Freitas, LMT,INHC
Location : Green Mountain Oaisis
469 Main Street, Bennington Vermont 05201
Phone: 802-379-4638
Contact : marlana@balancedhealthcoachingandmassage.com
web: www.balancedhealthcoachingandmassage.com