Shelburne Community Movement is offering a special class this Friday evening, February 28th, from 6-7:30PM taught by Joann Engelberth!
https://www.scmvt.com/yin-and-meditation-4th-fridays
This class is accessible to Every Body. Embody your meditation practice through longer held yin postures working at your appropriate edge with minimal muscular effort, allowing the opportunity for your soft tissues (fascia, tendons & ligaments) to be appropriately stressed, creating more resilience. This practice helps achieve decreased levels of anxiety, depression and pain. In this healing practice we'll target certain meridians from the Chinese medicine model in familiar yoga-like poses to bring more balance to your energy body.
Cost: $25 (and 10% off for any SCM members)
Pre-registration required and minimum enrollment must be met in order for this class to run.
Register here: https://www.scmvt.com/yin-and-meditation-4th-fridays
Please register by 9am on 2/28.
Questions? Please feel free to email Dana at info@scmvt.com or Joann at jvengelberth@gmail.com
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