Thank you to the folks who reached out and pointed out a key piece of information that was missing from my last posting!
Classes are located at the Lamoille County Civic Center in Morrisville. (Next to Cumberland Farms).

Are you looking to expand your fitness routine, take some time to slow down, get a little more limber and balanced, or to try something new, join your friends and neighbors for Calm Community Yoga on Monday evenings 5:30-6:30pm starting Monday February 17th.
Beginners encouraged!

Some things to know:
- Wear something comfy and warm. Class will start and end slowly so layers are recommended (we'll be in socks or bare feet)
- If you have your own mat and/or blocks, I encourage you to bring them. Though there are a few loaners available.
- This class follows a basic Hatha flow
Seated introduction/reflection/mindfulness
Warm up
Movement - pose sequences
Savasana - laying down or in a comfortable position
Seated closing

- Yoga and mindfulness is a practice! We don't get better at new things unless we practice! Come as you are and I'll meet you there!
- These classes are by donation with a sliding scale recommendation of $5 - $15, per person, per class.
Cash and/or Venmo preferred.

See Facebook event here: https://www.facebook.com/events/2459503747634187/
Have questions? Email saplingvt@gmail.com