Hi everyone! Just a reminder that chair yoga is back!!
@ Hardwick Fitness on Mondays 10-11am
&
@ Whetstone Wellness Tuesdays 4:30-5:30

Chair yoga is very gentle class that focuses on breath and exploration of movement potential. Chair yoga is great for anyone and everyone, especially those with limited mobility. I teach a class that meets each student exactly where they are, so no experience with yoga is necessary. Students typically leave feeling more relaxed with a higher awareness of the state of their body. I truly love teaching this class :)

$8 for first time students, $11 thereafter. $10 for Hardwick Fitness members.

I am also available for in-home private lessons, for groups or individuals, at negotiable rates. Feel free to contact me with any questions.
🙏🏼

Alicia Medd
802-751-9337
aliciasutra@icloud.com