Then this is the 2-hour workshop is for you! Geared specifically for people who have never been in a yoga studio, who might feel like their body is too stiff and sore to do yoga, or are wanting to learn the basics of the practice - I'll show you what yoga is all about in a safe, welcoming space where I make no assumptions about prior knowledge or fitness levels. We'll talk about the basics of yoga - from what to wear, the props we use and some of the crazy yoga language...like namaste. This workshop is part dialogue-based, and part movement-based. And no worries... we'll begin the workshop in a chair! My motto is "Yoga is for Every Body." Let me help you feel the benefits of this ancient practice. Yoga mats provided. Namaste!

Yoga Roots - Williston
373 Blair Park Road
Ste 205
Williston, VT
Saturday, February 8
1-3 pm / $20 per person
Register online @ www.yogaroots.com or in-person at the beginning of class.

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