Champlain Club 20 Crowley Street, Burlington, VT $5-15

All bodies welcome to relax, have fun and move to beautiful live piano music! Noyes Nature Rhythm is open to all levels of movers and, for 100 years, has helped people release tension, build strength and connect with each other and nature through creative movement. Guided movement class based on the a 100-year-old system developed by Florence Fleming Noyes.

Our movement always reflects the elements of nature. It is an organic approach that asks us to feel the breath of the forest, the ripples of the water, the rolling gait of the bear. We can get beyond our physical limitations and move together in universal rhythms.

The Noyes system also affects our whole selves by inviting us 'shed' what we don't need and find fresh resources for our spirit. Combining the grace and spontaneity of childhood with the clarity and discipline of maturity, Noyes Rhythm work connects us to the same strength that flows through all living things.

Taught by Emily Mott and accompanied by master pianist Samuel Whitesell. $5-15 sliding scale to help pay for space and music.

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