Sunday, February 9 from 1-3pm @ Aikido of Champlain Valley, 257 Pine Street, Burlington
Cost & Registration: $30.
Please email Uwe Mester at movevt@gmail.com for registering, there is only limited space

Join Uwe Mester, a German Certified Feldenkrais Practitioner®, for effectively reducing or even eliminating chronic pain in your Shoulders, Chest and Neck. The Awareness Through Movement® lessons in this workshop will help to lift and open the chest, improving movement and range of motion in your upper spine, neck, ribs and shoulders.

The Feldenkrais-Method® has helped thousands of people to get better through better movement and awareness. Be curious and find out how gentle and easy movement lessons will help you move out of pain. You do not have to be flexible and Feldenkrais is NOT a yoga class or a spiritual or esoteric practice. The founder, Moshe Feldenkrais, was an Israeli physicist, mechanical engineer and martial artist. Participant's age ranges usually from 30 – 90(!) years.

For more information about Feldenkrais, complete class schedule, testimonials about Uwe Mester, please visit www.vermontfeldenkrais.com.

Dec 18, 2024, 7 to 8:45 PM

Dec 18, 2024, 7 PM

Dec 19, 2024, 9 to 10 AM