We are well into 2020! what are you going to do for YOU this year?!
This class will incorporate meditations, gentle stretches and restorative postures that will allow your body to move without straining and the gain ability to deeply relax and unwind. Everyone is welcome.
The first 15 min or so of each class there will be a brief education on a self care topic, including but not limited to : nutrition, mindfulness, protecting your energy, aromatherapy, life coaching, discovering your life purpose and more! my hope is to have local entrepreneurs as guests to host these talks so that we build connection and community.
sign ups are REQUIRED , drop ins welcome 2/10- 3/23 6:15-7:30pm
Monday's at Green Mountain Oasis, Bennington (no class the *first Monday of March)
Drop ins welcome $13
6 week self care series just $66
contact abbyskidmore@gmail.com or 802-688-3883 to reserve your spot! - fb message &txt welcome
Oct 13, 2024
Presbyterian Church Thrift Shop OpenOct 18, 2024, 1 to 4 PM
Meet and Greet with Seth Bongartz and Rob PlunkettOct 18, 2024, 5 to 6:30 PM