Don't Forget to Eat Your Vegetables

Four towns, over 70 registrants, and FIVE Healthier Living workshops are currently in progress! With continued interest, the Community Health Team at Gifford is pleased to announce the beginning of another Healthier Living Workshop in Randolph!

Beginning Thursday, February 13th, 2020 from 6:00pm-7:00pm at The Gifford Conference Center, 44 South Main Street, Randolph 05060

Are you interested in FREE Support to improve your lifestyle? Weight-loss?

What about a FREE lifestyle coach who will support you with lifestyle changes like tips for healthier eating? How to grocery shop on a budget for healthier meals? How to incorporate exercise into your busy schedule? Weekly (PRIVATE) weigh-ins to encourage healthy weight-loss and accountability…

You're in luck! We have a great opportunity available to get your individualized lifestyle plan started!

Included in the workshop:
• A food scale or trekking poles
• Calorie King Guidebook
• Weekly (Private) Weigh-in
• Set goals, track exercise and meals
• Learn about healthy eating on a budget
• Learn about stress reduction
• Learn about behavior modification
• Work with a trained lifestyle coach

This class is 100% free of charge! All materials are provided.

Please consider this program if you:

• Have been told by your doctor you have PRE Diabetes (Hemoglobin A1C of 5.7%-6.4%)
• Are overweight (BMI over 25)
• Don't get enough exercise
• Have high blood pressure
• Have abnormal cholesterol
• Have a parent, brother, or sister with diabetes

If you are ready to take the next step in creating a healthier lifestyle to prevent type II diabetes, please register today!

Need a little more information? Watch this video filmed during a recent workshop!
https://youtu.be/DI8EcBIOWNQ

This workshop is offered by the Community Health Team of Gifford Health Care