Join Kristi Bride for 2 Hours of Restorative Yoga! Restorative Yoga Is a very gentle style of yoga done while laying
down. Using bolsters, blankets and blocks to fully support the body in a variety of long held resting postures. This practice promotes the relaxation response and calms the nervous system. Benefits include reducing stress,fatigue and insomnia. Helps improve flexibility and injury recovery. Kristi's skilled use of gentle hands-on assists and aromatherapy will promote deep relaxation and calming.

Kristi Bride, known for her soothing voice, healing hands and compassion, is a Registered Yoga Teacher with her Advanced 500 hours, credentialed with Yoga Alliance. As a Licensed PTA, she has treated Orthopedic Physical Therapy Patients for over 25 years. Kristi leads private individual and group sessions that promote health, relaxation, wellbeing and injury recovery. She can help you find the calm within!

Inclusive for all levels, beginners to advanced. Space is limited to 12 people. Advanced registration is required.

To register or for more information, email Kristi at kblovesyoga@gmail.com. Class fee: $25

Kristi's workshop will be held at Heart Space Yoga Center in St. Johnsbury, VT.

Heart Space Yoga Center
446 Railroad Street
St. Johnsbury, VT 05819
802-626-3398

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