January 18, Sunday, February 23, and Saturday, March 21 from 9am – 12 PM

Open, Soften, and Release into the Joy of Winter during this Nourishing Winter Retreat
Meditation, Lunar Yoga, Ayurvedic Seasonal Wisdom, and Stress Reduction
A three part series where we will learn to nourish our bodies with a rich Medley of Meditation, Yoga, Ayurvedic Wisdom. 

Join Kelsey Root-Winchester CHC, RYT is a certified Health Coach and Yoga instructor registered with the Yoga Alliance, and owner of the Wellness Hall in Wells River, Vermont and Rising Spirit Yoga. She was trained at the Institute of Integrative Nutrition. She loves sharing her passion for wellness.

Anne Bergeron, E-RYT, MA, IMA, is a multiply-certified Yoga instructor and Thai Yoga Bodyworker whose studies in Thailand, Bali, and India led her to become a student of Ayurveda. She loves sharing simple practices that align us with beautiful seasonal rhythms.  
Sign up at https://www.risingspirityoga.com/events-happenings
Rising Spirit Yoga14 Creamery st
Wells River, VT 05081

Oct 25, 2024, 9:30 to 11:30 AM

Oct 26, 2024, 4 to 7 PM

Oct 27, 2024, 4 to 6 PM