Last call to attend Buff Bones® class as a drop-in!
Did you miss last week's drop-in class? Still unsure if this class is a good fit for you?
The six-week Buff Bones® class series starts this Tuesday, January 14th from 9-10am. You are invited to attend Tuesday's class at the drop-in price of $15 and have the option to convert to the full six-week package price of $84 if you decide to move forward with the series.
Shelburne Community Movement
2992 Shelburne Road
Register at https://www.scmvt.com/buff-bones
What is a Buff Bones® class like?
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance, using Pilates, fascial integration, functional movement, and rehabilitative exercise to create an adaptive and resilient body. These classes are safe for people with osteoporosis but not you don't have to have bone density issues to attend or feel the benefits! Check out https://buff-bones.com/ for more information.
Classes are mat based with the final 15 minutes of class spent standing working with light weights. You'll be challenging your balance, building strength and improving your posture.
Still not sure? Feel free to email me at themovementlabvt@gmail.com with your questions or concerns.
Hope to see you on the mat!
Rhonda Pagnucco, NCPT
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