Developing a Regular Meditation Practice: Wednesday!

Past event
Jan 8, 2020, 6 to 7:30 PM

Join us at the Montpelier Shambhala Center on Wednesday 1/8/20
This month will feature a dharma talk by Timothy Quigley entitled: Understanding the View of Meditation: Developing a Regular Sitting Practice.

This open house talk will explore the basic view of sitting meditation and look at how we can incorporate regular practice and study into our busy lives. We don't have to wait until ideal circumstances come about to begin practicing.

Shamatha Meditation instruction will be given. Tea, conversation and light refreshments will follow.

All are welcome! Free, though donations are always welcome.

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