Are you interested in 10-15 pounds of FREE vegetables every other week for the next 16 weeks?
What about a FREE lifestyle coach who will support you with lifestyle changes like tips for healthier eating? How to grocery shop on a budget for healthier meals? How to incorporate exercise into your busy schedule? Weekly (PRIVATE) weigh-ins to encourage healthy weight-loss and accountability…
You're in luck! Beginning Monday, January 6th from 6pm-7pm (food tasting 5:45-6pm) at Gifford Primary Care at Berlin, join us for a free 26 Session workshop over the course of the year which will help guide you in your new healthier lifestyle! (Address: 2418 Airport Road, Suite 1, Barre VT 05641)
Included in the workshop:
• 10-15lbs of fresh produce bi-weekly (for 8 out of 16 weeks)
• Recipes and taste-test
• A food scale or trekking poles
• Calorie King Guidebook
• Weekly (Private) Weigh-in
• Set goals, track exercise and meals
• Learn about healthy eating on a budget
• Learn about stress reduction
• Learn about behavior modification
• Work with a trained lifestyle coach
This class is 100% free of charge! All materials are provided.
Please consider this program if you:
• Have been told by your doctor you have PRE Diabetes (Hemoglobin A1C of 5.7%-6.4%)
• Are overweight (BMI over 25)
• Don't get enough exercise
• Have high blood pressure
• Have abnormal cholesterol
• Have a parent, brother, or sister with diabetes
If you are ready to take the next step in creating a healthier lifestyle to prevent type II diabetes, please register today!
Register online:
https://myhealthyvt.org/workshop_dates/diabetes-prevention-1-6-2020-1-4-2021-gifford-primary[...]in/
Register over the phone:
802-728-7714
Register by email:
MSault@giffordmed.org
Need a little more information? Watch this video filmed during a recent workshop!
https://youtu.be/DI8EcBIOWNQ
This workshop is offered in partnership with the VT Foodbank and the Community Health Team of Gifford Health Care.
Feb 21, 2025, 5 to 8 PM
Craft Group Feb. 23Feb 23, 2025, 1 to 3 PM
Adult Co-Ed Volleyball at Berlin Elementary SchoolFeb 25, 2025, 7 to 9 PM