Mindful Eating for Optimal Wellness
Free Info session - December 18 at 6pm.
On telecommunication - Zoom

Transform your relationship with food and learn to listen to your innate body wisdom. Practice joyfully feeding yourself, understand your own signals of hunger and satiation, find ways to integrate self care practices in to your daily routine, and feel empowered to take charge of your health. Learn more about the Group live webinar Program: January 8- February 12. FREE Info Session Wednesday. Email s.oshkello@gmail.com for call details.

Jan 30, 2025, 6 to 9 PM

Feb 4, 2025, 5:30 to 7 PM

Feb 5, 2025, 7 to 8 PM