Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. It also helps you to regain calm balance and soothe tired muscles.

Reiki translates as spiritually guided life force energy. Energy can become stagnant when there has been physical or emotional injury or pain. Reiki helps to removed these areas of stagnation, improving energy flow, providing relaxation, and reducing stress. Treat yourself or a loved one to the gift of wellness this holiday season!

This workshop is being held by Karen Zaun Kennedy and Janice Narey. While Karen leads participants into restorative poses, Janice will provide Reiki while each pose is held. The workshop is limited to 12 participants and the fee is $30. per person.

Please contact Janice by calling or texting 802-274-2130 or emailing ershakareiki@gmail.com to register.