Restorative Yoga and Therapeutic Massage ~ The Way of the Heart: Grounding in Love
Friday December 6th 6:30-8:30pm
www.embodiedvermont.com
Join Joanie Bégin-Morin, Lindsay Armstrong and Hazel Turrone for a truly decadent evening of: Restful Restorative Poses, Healing Crystal Singing Bowls, Blissful Healing Massage, Quiet Renewal, Luscious Aromatherapy and Deep & Delicious Rest...
Cozy-up with us for a candle-lit evening of easeful grounding and expansive heart explorations.
As we enter the depth of the dark months, let us create a sanctuary of rest and rejuvenation. These times call on us to go inward, to get to know ourselves better and discover our innermost truths. What happens when we truly slow down? What is present deep down beyond all thoughts, emotions and patterns? How can we access the incredible power of the Love within and infuse our lives with its light?
Restorative yoga poses, thoughtful and intuitive healing touch, seasonal aromatherapy, crystal singing bowls and guided contemplations will hold the space for a meaningful exploration of the energies of the root and heart chakras. Through this journey together we will deeply ground the nervous system and settle our roots. From this place, grounded and safe in our bodies, we will explore the expansive nature and infinitely nourishing heart center: source of love, compassion, acceptance, generosity, peace and so much more.
In this 2 hour practice, we will weave in guided contemplations to open and nourish the energies of the first and fourth chakras, our grounded roots and expansive heart. Come dive deep and infuse your season with the light of your own heart!
All levels welcome, no yoga experience necessary
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