Kristi is back with another Restorative Yoga Workshop at Heart Space Yoga Center in St. Johnsbury, VT. Sunday, December 15th from 1:15 - 3:15pm.

Restorative Yoga is a very gentle style of yoga done while laying down. Using bolsters, blankets and blocks to fully support the body in a variety of long held resting postures. This practice promotes the relaxation response and calms the nervous system. Benefits include reducing stress, fatigue and insomnia. Helps improve flexibility and injury recovery. Kristi's skilled use of gentle hands-on assists and aromatherapy will promote deep relaxation and calming.

Kristi Bride, RYT 500, Licensed Physical Therapist Assistant. Compassionate, kind and gentle...

Kristi is credentialed with Yoga Alliance,having completed both the 200 hour and advanced 300 hour Trainings. She has treated Orthopedic Physical Therapy Patients for more than 25 years. Kristi leads private individual and group sessions that promote health, relaxation, wellbeing and injury recovery.

Inclusive for all levels, beginners to advanced. Space is limited to 12 people. Pre-registration is required. $25 fee for workshop.

For more information or to register contact Kristi at kblovesyoga@gmail.com or Andrea at heartspaceyoga@gmail.com

Act soon!! Space is limited and this workshop will fill quickly!!