Brazilian Jiu-Jitsu or BJJ is a martial art that allows you to protect yourself against bigger stronger attackers both standing and on the ground. BJJ is a great self defense system that works for women, children and men of all sizes. BJJ relies on technique rather than strength, joint manipulation and chokes rather than strikes, and is extremely affective even when the attacker is on top of you.

First class is free and a complete schedule of classes and rates can be found on our website or facebook page.

https://methodbjjblog.wordpress.com/

https://www.facebook.com/MethodBJJ/

You can also call Ricky for more information at 802.595.4882