Reminder that Chair Yoga is Monday 10-11am at Hardwick Fitness! Walk-ins welcome :)

Through my training, I understand each unique body needs a unique yoga practice. This is a slow, gentle and therapeutic practice done entirely from a seated position. It's both a wonderful form of self-care and a great place to find supportive community. Location is handicap friendly, and the practice is accessible for people of ALL ages and backgrounds (even first-time yogis). Come as you are, as a nourishing and healing treat to yourself :)

$8 first time discount!

Call/text Alicia at 802-751-9337 or email at aliciasutra@icloud.com with any questions.

Stay tuned for a three-week chair yoga series coming at Whetstone Wellness as well in the first few weeks of December :) 🙏🏼