Hi all! My name is Alicia Medd, and starting Monday 11/25 I will be leading a chair yoga class on Mondays 10-11am at Hardwick Fitness. I am a certified yoga instructor trained with a focus on "yoga for the individual," meaning that I understand each unique body needs a unique yoga practice :) This is a slow, gentle and therapeutic practice done entirely from a seated position. It's both a wonderful form of self-care and a great place to find supportive community. Location is handicap friendly, and the practice is accessible for people of ALL ages and backgrounds (even first-time yogis). Come as you are, as a nourishing and healing treat to yourself :)

First time discount $8
Hardwick fitness members $10
General rate $11

If you have any questions whatsoever, please reach out to me.
If you're interested in attending, please let me know as well so I can accommodate with supplies and space :)
Call or text- 802-751-9337
Email- aliciasutra@icloud.com

Hope to see you there!