TRE® (tension and trauma release exercises) is a profound healing modality that works to release held stress in the body by activating self-regulated muscular vibrations. These vibrations are a normal part of the mammalian response to stress and create a powerful outlet to discharge tension.

During the workshop we will combine TRE® and traditional hatha yoga asanas to elicit these sacred vibrations. Together, these practices can release us from the past and anchor us in the present.

The event will be on Saturday, November 16th from 1:30-3pm at the Women's Room. The studio is located in the Chase Mill, 1 Mill St, Suite 236, Burlington, VT. The cost of the workshop is $25 and pre-registration is recommended.

For more information, visit christagowen.com/events