Would you like to experience even better balance and a steadier walk? If so, do consider attending this gentle-movement workshop that holds the possibility of profound results in only two hours..
When: Sunday, November 17, 1-3pm
Location: Aikido of Champlain Valley, 257 Pine Street, Burlington (parking in back)
Cost: $30
Instructor: Uwe Mester
Registration: Please register early with Uwe at movevt@gmail.com or 802 735 3770. Space is limited.
Knee pain and stiff ankles affect many people, especially as we get older. What often happens is that our attention gets focused on areas that hurt or are uncomfortable (knees & ankles) without looking at the whole body. We then continue to move within our learned habits and are not aware of how we can make a change.
In a safe, relaxed setting, we will explore novel ways to get pain-free movement into the joints by using and becoming more aware of our whole body. You will learn to heighten the sensations in your ankles and become able to bend your knees with much more ease.
Join Uwe for this 2-hour workshop and find out how Feldenkrais Awareness through Movement lessons® can make a big difference in your well-being and overall health. You do not need prior Feldenkrais® experience to enjoy and benefit from this workshop. Please bring a mat or blanket with you and wear warm comfortable clothes.
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