Breathe easy and enjoy the holidays with this free introduction to yogic breathing and meditation. Learn how the power of the breath can keep you calm and energized during the holidays and throughout the year. You'll learn some easy breath techniques and sit for a short guided meditation. No previous experience with yoga or meditation is
necessary.

Pierson Library, Community Room, Shelburne

Sep 29, 2024, 3:45 to 5:15 PM

Sep 30, 2024, 7 PM

Oct 2, 2024, 7 to 8 PM