Improve Balance & Flexibility. Reduce Stress. Easy to Learn. Certified Teacher.

Free Class hosted by Age Well

Starting November 4th

Tai Chi is a slow, gentle exercise, a fun, joint-safe activity proven to make an impact on your daily life.

The benefits of this Fall Prevention program include increased balance and agility, upper and lower body strength, mindfulness of our body movements in time and space, and stress relief techniques. Centers for Disease Control and Injury Prevention (CDC) report this program reduces falls by 55% and recurrent falls by 70%.

Where: Enosburgh Fire Station
When: Monday 11:00 to 12:00 p.m.
Wednesday 10:00 to 11:00 a.m.

Contact: Nilah Côté 802-285-2069
nilah.cote@gmail.com