LEARN TO FLY: ARM BALANCE BASICS
SATURDAY, NOVEMBER 2, 1-3 PM AT GRATEFUL YOGA, 15 STATE ST
$20 EARLY BIRD, $25 DAY OF

Have you been intrigued by arm balances offered in yoga classes but never had the basics broken down for you? Do you wonder if you'll ever have the strength it takes to get those feet off the floor?

Then this is the workshop for you!

After a brief warm-up, Grateful Yoga instructor Devon Parish will break down poses like crow, side crow, firefly, eight-angle pose, and flying pigeon. You'll learn strength-building and preparatory exercises, modifications, and how to care for your wrists. Most importantly, you'll learn how to let go of your fears and truly fly!

Sign up today at gratefulyogavt.com/shop or email devon.parish@gmail.com to reserve an early bird spot. But there will likely still be space if you just want to show up on Saturday.

"Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return."

—Leonardo da Vinci

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