Do you have trouble sleeping?

FeelIng fatigued, run down or exhausted?

Always wanted to try yoga but felt uncomfortable?

Come discover the simplicity
of Divine Sleep Yoga Nidra
with Kristi.
Beginners Welcomed!

All you have to do is lie down and listen...seriously! EveryBODY can do this!

Make it a Ladies Day Out...
Come be lulled by Kristi's soothing voice in this relaxing and re-energizing practice, specifically designed to improve sleep quality, reset your nervous system and improve your focus/concentration.

Divine Sleep Yoga Nidra
At Heart Space Yoga
Railroad St
St Johnsbury
Sunday, November 10th
1:15-3:15pm
$25.00

Space is limited and this event will sell out...
Pre-register by emailing:
Kblovesyoga@gmail.com

Kristi is a Licensed Physical Therapist Assistant and Registered Yoga Teacher RYT 500. She can help you find the calm within!