While meditation has many proven benefits, establishing a consistent personal practice can be challenging. Our four-week training course Meditation in Everyday Life is designed to help new meditators learn the basics of mindfulness meditation practice and bring the benefits to their daily lives.

Through establishing a consistent meditation practice, we learn to relax and simply be with whatever is going on in our lives. Over time, this meditation helps us to cultivate courage, humor, and stability in the face of the daily complexities we all experience – our jobs, relationships, and all aspects of daily life.

Hosted by the Burlington Shambhala Center
Go to www.burlington.shambhlacenter.org to register and for more information

Full Program Fee: $120

No one will be turned away for financial reasons (see about our fees). For concerns about the program fee or other questions, please contact Gary Vu @

Dates:
Mon October 28th: 6:30 PM - 8:30 PM
Mon November 4th: 6:30 PM - 8:30 PM
Mon November 11th: 6:30 PM - 8:30 PM
Sat November 16th: 9:00 AM - 12:00 PM
Mon November 18th: 6:30 PM - 8:30 PM